7 Simple Secrets To Totally Rocking Your Weight Loss

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

The amount of weight you lose is often considered as a benchmark for fitness. And when diets and exercise routines don’t reflect a change on the weighing scale, it can often cause one to feel demotivated.

For long- term weight loss, the usual diets or programs seem to fall short. So, are you ready to find out the secrets to rocking your weight loss?

1.Drink water before every meal

It is often claimed that drinking water can help with weight loss-and that’s true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.

One study showed that drinking a half-hour litre of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water.

2.Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3.Use smaller plates and bowls

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions.

4.Do not ban foods

Do not ban foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. You can enjoy the occasional treat by staying within your daily calories allowance.

5.Try Intermittent fasting

Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.

It may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made.

6.Eat high fibre foods

Foods containing lots of fibre can help you feeling full which is perfect for losing weight. Fibre is only found in food from plants such as fruit and veg, oats, wholegrain bread, brown rice and pasta,and beans, peas and lentils.

7.Walk, don’t sit

While your eating habits have a greater influence on weight gain or loss than exercise will, don’t forget the powerful benefits of moving more every day.

When you are physically active, your body metabolize food more efficiently, you build muscle, you sleep better and you feel happier. All of these can affect your weight loss. So be sure to get at least 30 minutes of physical activity a day.