9 Effective Tips To Naturally Detox Your Body

Detoxification is about resting, cleansing and nourishing the body from the inside out by removing and eliminating toxins and feeding your body with healthy nutrients.

Detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more.

Due to tight working schedules, most of us fail to follow various detox programmes. Just a few minor changes in lifestyle could help you to a great extent.

Here are 7 tips to naturally detox your body:

1.Drink warm water with lemon juice

Start your day with a glass of warm water and freshly squeezed lemon in it. This magical combination has the potential to flush out toxins from the body. Make sure you are consuming it on an empty stomach for an effective body detox.

2.Include probiotics in your diet

Make sure to add yogurt or curd to your daily diet. Yogurt is a superfood, which is an essential source of probiotics. It’s good bacteria helps to alleviate digestive issues and cleanses your digestive tract.

3.Drink green tea

Green tea should be a part of your daily diet. Caffeinated drinks like tea or coffee can do more harm than good to your body. Swap them with green tea. Apart from cleansing the digestive system,it also helps in boosting the body’s metabolism.

4.Sweat out your toxins

Exercise can help your body better excrete toxins and burn fat more effectively. Whether that involves yoga, brisk walk or high- intensity interval training,find a workout plan that fits your preference and schedule.

5.Try Fasting

Instead of heavy meals, try eating fruits and vegetables for a day Or two. This will give your digestive tract a break and help in adequate rejuvenation. This will not only make you feel light but would provide ample rest to your gut.

6.Avoid packaged fruit juices

Packaged fruit juices may contain preservatives, colouring agents and processed sugar. These elements can have a negative impact on your overall health. Instead, detoxify with fresh fruit juices, which are loaded with essential fibres that aid digestion.

7.Go Green

Smoothies are the best when it comes to remove toxins from your body. Smoothies can be made utilising green leafy vegetables like spinach, cucumber, beetroot, carrot, apple, banana and strawberries. Try having it in the breakfast or late in the evening and feel rejuvenated. It will effectively help you with the detoxification process.

8.Purify your body with water

It is important to keep yourself hydrated. Drink approximately 8-10 glass or 2 litres of water in a day. The body needs water to produce saliva, helps with perspiration and removes waste.

9.Get adequate sleep

Apart from detoxifying the body, it is essential to detoxify the mind as well. Your brain tends to flush out toxins while you sleep as well. Hence, ensure that you are getting sufficient sleep at night.